The New York Times has a fascinating profile on Ikaria, a Greek island located about 30 miles off the western coast of Turkey. With roughly 8,000 inhabitants, the island is known for its slow and relaxed lifestyle, thriving communities, and healthy citizenry.
As Ikarian physician Dr. Ilias Leriadis says in the article: “Have you noticed that no one wears a watch here? …We simply don’t care about the clock here.”
“For people to adopt a healthful lifestyle,” reports Dan Buettner in a recent issue of the “New York Times Magazine,” “they need to live in an ecosystem, so to speak, that makes it possible.” Buettner’s exploration of the Aegean island of Ikaria, where people are 2.5 times as likely as Americans to live past the age of 90, showcases the inseparability of individual and communal flourishing.
On Ikaria, a constellation of factors yields long lives: a great diet, and few chances to deviate from it; lots of physical activity (little of which could be classed as “exercise”); even regular napping.
But the likely keys to Ikarian longevity are harder to map. Buettner suggests that social structures — the marriages, families and friendships that knit Ikarians into a densely woven fabric of village life — are what sustain these communities in healthy practices.
At a superficial level, it can be easy for us to overly romanticize such places, especially for those of us who are routinely exhausted by fast-paced Western culture (though I still prefer a widespread concern for clocks). Buettner, for example, often seems over-sold on the notion of Ikaria as Utopia–likely, no doubt, because of his research interests in longevity (understandable). (more…)